:root{color-scheme:dark;--bg: #101210;--paper: #1b1e19;--ink: #f6f7ee;--muted: #b8bdb1;--line: #51564a;--lime: #e8ff00;--green: #e8ff00;--accent: #e8ff00;--soft: #282e22;--orange: #39321b;--danger: #ffae94;--contrast: #101210;--done: #22351e}:root[data-theme=light]{color-scheme:light;--bg: #f2f3e9;--paper: #fff;--ink: #11150e;--muted: #505847;--line: #929a86;--accent: #405000;--soft: #e5e9d9;--orange: #fff0be;--danger: #a32a0d;--done: #e1edce}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.45 Arial,Helvetica,sans-serif}button,input,select,textarea{font:inherit;color:inherit}button,input,select,summary{touch-action:manipulation}button{min-height:48px;border:1px solid var(--line);border-radius:0;background:var(--paper);padding:11px 14px;font-weight:800;cursor:pointer}button:active{transform:translateY(1px);background:var(--soft)}button:disabled{opacity:.4;cursor:default}button.primary,.selected,button.lime{background:var(--lime);color:var(--contrast);border-color:var(--lime)}button.quiet{background:transparent;border-color:transparent}button.small{font-size:13px;min-height:44px;padding:8px 10px}button.danger{color:var(--danger)}:focus-visible{outline:3px solid var(--accent);outline-offset:3px}a{color:var(--accent)}input,select,textarea{min-width:0;max-width:100%;min-height:50px;border:1px solid var(--line);border-radius:0;background:var(--paper);padding:11px;color:var(--ink)}select{width:100%}input[type=number]{width:100%}input[type=checkbox]{accent-color:var(--accent);min-height:24px;width:24px;height:24px;flex-shrink:0;margin:0}label{display:block}small,label small{display:block;font-size:12px;font-weight:700;color:var(--muted);margin-bottom:6px}p{margin:7px 0 14px;color:var(--muted)}h1,h2,h3{margin:0;line-height:1.05}h1,h2,.wordmark,.shuffle-dock,.go-button,.dock-finish{font-family:"Arial Narrow","Bahnschrift Condensed",Arial,sans-serif;font-weight:900;letter-spacing:-1px}h1{font-size:46px;text-transform:uppercase;font-style:italic}h2{font-size:27px}h3{font-size:21px;line-height:1.14}svg{display:block}.shell{max-width:600px;margin:auto;padding:0 18px 32px}html[data-page=workout] .shell{padding-bottom:160px}.top{display:grid;grid-template-columns:1fr auto;gap:20px 10px;padding-top:max(22px,env(safe-area-inset-top));align-items:center}.brand{display:flex;align-items:center;gap:10px}.brand-icon{width:54px;height:54px;background:var(--lime);color:var(--contrast);padding:5px;clip-path:polygon(0 0,85% 0,100% 15%,100% 100%,0 100%)}.brand-icon svg{width:100%;height:100%;transform:translateY(1px)}.wordmark{font-style:italic;font-size:24px;line-height:.9}.wordmark span{display:block}.theme-toggle{font-size:22px;padding:6px 9px;display:flex;gap:5px;align-items:center}.theme-toggle span{font-size:10px;letter-spacing:.5px}nav{grid-column:1/-1;display:grid;grid-template-columns:repeat(3,1fr);border-bottom:2px solid var(--line)}nav button{border:0;background:transparent;text-transform:uppercase;font-size:12px;letter-spacing:1px;border-bottom:4px solid transparent}nav .active{border-bottom-color:var(--accent);color:var(--accent)}.heading{margin:27px 0 22px}.workout-heading{position:relative;overflow:hidden}.workout-heading h1{font-size:clamp(42px,10vw,62px);line-height:.94;letter-spacing:-2px;margin:12px 0}.workout-heading h1 span{color:var(--accent)}.workout-heading p{font-size:13px;margin-bottom:0}.hero-stripes{position:absolute;right:-9px;top:24px;font-size:100px;line-height:1;font-weight:900;font-style:italic;color:var(--accent);opacity:.12;pointer-events:none}.eyebrow,.card-kicker,.dock-caption{font-size:10px;letter-spacing:1.4px;font-weight:800;text-transform:uppercase;color:var(--accent)}.locations,.setup-tabs{display:flex;gap:8px;overflow-x:auto;padding:2px 1px 10px;scrollbar-width:thin}.locations button,.setup-tabs button{flex-shrink:0;font-size:12px;min-height:44px;max-width:260px;white-space:normal}.controls{display:grid;grid-template-columns:minmax(0,1fr) 84px;gap:12px;margin:13px 0 20px}.controls select{font-weight:700}.session-strip{display:flex;gap:12px;flex-wrap:wrap;font-size:10px;letter-spacing:.5px;font-weight:800;border-block:1px solid var(--line);padding:12px 0;margin-bottom:18px}.accent-text{color:var(--accent)}.workout-list{display:grid;gap:14px}.exercise{position:relative;border:1px solid var(--line);border-left:4px solid var(--accent);background:var(--paper);padding:17px 14px 14px;overflow:hidden}.exercise:after{content:"";position:absolute;right:-1px;top:-1px;pointer-events:none}.ex-top{display:flex;gap:12px}.number{font:800 19px/1.2 "Courier New",monospace;color:var(--accent);padding-top:2px}.ex-title{flex:1;min-width:0}.ex-title h3{margin-top:5px}.ex-title p{font-size:12px;margin:6px 0 2px}.card-kicker{font-size:9px;letter-spacing:1px}.move-controls{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:18px}.target-badge{font-size:27px;font-weight:900;letter-spacing:-1px;white-space:nowrap}.target-badge small{display:inline;font-size:10px;letter-spacing:0;color:var(--muted)}.move-tools{display:flex;gap:8px}.icon-shuffle{width:48px;padding:11px}.buyout-button{padding:6px 10px;min-width:68px;font-size:12px;background:var(--soft)}.buyout-button small{font-size:9px;letter-spacing:.7px;margin:2px 0 0;color:inherit}.bought{border-left-color:var(--muted);background:var(--orange)}.completed{background:var(--done)}.complete-move{width:100%;margin-top:16px;min-height:56px;background:var(--lime);color:var(--contrast);border-color:var(--lime);font-size:17px;letter-spacing:.5px}.complete-move.is-done{background:transparent;color:var(--ink);border-color:var(--line)}.optional-log{margin-top:12px}.optional-log summary{font-size:12px;color:var(--muted);padding:12px 0}.optional-log p{font-size:12px}.workout-dock{position:fixed;bottom:0;left:0;right:0;z-index:10;background:var(--bg);border-top:1px solid var(--line);padding:10px 16px max(14px,env(safe-area-inset-bottom));box-shadow:0 -12px 25px #0003}.dock-inner{max-width:564px;margin:auto}.dock-caption{display:block;font-size:9px;letter-spacing:1.3px;margin-bottom:8px;color:var(--muted)}.dock-actions{display:grid;grid-template-columns:1fr 90px;gap:10px}.shuffle-dock{display:flex;align-items:center;justify-content:space-between;gap:8px;min-height:70px;background:var(--lime);color:var(--contrast);border:0;clip-path:polygon(0 0,95% 0,100% 18%,100% 100%,0 100%);font-size:28px;font-style:italic;padding:12px 15px}.shuffle-dock svg{width:30px;height:30px;flex-shrink:0}.shuffle-dock i{font-size:30px}.go-button{font-size:17px;line-height:1.1;background:var(--ink);color:var(--bg);border:0;letter-spacing:0}.go-button strong{font-size:21px}.dock-finish{width:100%;min-height:62px;background:var(--lime);color:var(--contrast);border:0;font-size:25px;font-style:italic}.shuffled svg{animation:shuffle-pop .4s ease-out}@keyframes shuffle-pop{50%{transform:rotate(-15deg) scale(1.25)}}.panel{padding:20px 16px;background:var(--paper);border:1px solid var(--line);margin-bottom:18px}.panel>h2{margin-bottom:12px}.panel>p{font-size:14px}.settings-stack{display:block}.settings-row{display:grid;grid-template-columns:1fr 148px;gap:10px;align-items:center;border-top:1px solid var(--line);padding:12px 0;font-size:14px}.settings-grid,.metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.settings-grid>label{min-width:0}.checks{display:grid;grid-template-columns:1fr;gap:4px}.check,.library label{display:flex;gap:12px;align-items:center;padding:12px 0;min-height:48px}.library label{border-bottom:1px solid var(--line)}.library small{font-size:11px;margin:3px 0 0}.library-group{font-weight:800;color:var(--accent);font-size:12px;text-transform:uppercase;margin-top:22px}.form-row{display:flex;gap:8px}.form-row input{flex:1;width:100%}.toolbar{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0}details{border-top:1px solid var(--line);margin-top:16px}summary{cursor:pointer;padding:16px 0;font-weight:700;font-size:14px;min-height:48px}details>p,.source-note{font-size:13px}.wide{width:100%}.top-space{margin-top:16px}.subtle{color:var(--muted);font-size:12px}.tag,.badge{display:inline-block;font-size:10px;font-weight:700;border:1px solid var(--line);padding:5px 7px}.badge{margin-top:12px}.notice,.empty{padding:18px;border:1px solid var(--line);background:var(--soft);font-size:13px;margin:16px 0}.goal{font-size:13px;margin-top:12px}.hidden{display:none!important}.toast{position:fixed;bottom:150px;left:50%;transform:translateX(-50%);width:max-content;max-width:calc(100% - 32px);background:var(--ink);color:var(--bg);padding:14px 18px;z-index:100;font-size:13px;font-weight:700;box-shadow:0 4px 20px #0005}.storage-error{padding:15px;background:#752919;color:#fff;font-size:13px}.session-meter{display:flex;justify-content:space-between;align-items:center;margin-top:20px}.session-meter strong{font-size:32px;display:block}.session-meter strong span{color:var(--muted);font-size:22px}.progress{height:5px;background:var(--line);margin:12px 0}.progress span{display:block;height:100%;background:var(--accent)}.buyout-panel{margin-top:18px;border-left:4px solid var(--accent)}.buyout-panel h2{margin-top:8px}.set-row{display:grid;grid-template-columns:18px 1fr 1fr 44px;align-items:end;gap:7px;margin:10px 0}.set-row>span{align-self:center}.set-row label{min-width:0}.set-row input{padding:8px}.notes-input{width:100%;margin-top:12px}.log-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.log-stats .panel{padding:14px 10px}.log-stats strong{display:block;font-size:29px;color:var(--accent)}.log-stats span{font-size:11px;display:block}.log-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.log-head h2{font-size:22px}.log-head p{font-size:12px}.log-exercise{border-top:1px solid var(--line);padding:13px 0;font-size:13px}.log-exercise small{display:block;font-weight:400;margin-top:4px}footer{border-top:1px solid var(--line);padding-top:20px;margin-top:30px;color:var(--muted);font-size:10px;display:grid;gap:5px}.type-target{border-top:1px solid var(--line);padding:20px 0}.type-title h3{font-size:20px}.type-title .tag{display:none}.jog-pair{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:20px 0 8px}.jog-control{text-align:center;min-width:0}.dial-label{letter-spacing:2px;font-size:11px;font-weight:800;color:var(--muted);display:block;margin-bottom:10px}.jog{position:relative;width:122px;height:122px;max-width:100%;margin:auto;display:grid;place-items:center;background:var(--soft);border:2px solid var(--line);touch-action:none;cursor:grab;clip-path:polygon(29% 0,71% 0,100% 29%,100% 71%,71% 100%,29% 100%,0 71%,0 29%)}.jog:focus-visible{background:var(--line)}.jog strong{font-size:46px;font-style:italic;letter-spacing:-3px;z-index:1;pointer-events:none}.jog-ticks{position:absolute;inset:5px;background:repeating-conic-gradient(from -135deg,var(--line) 0 1deg,transparent 1deg 15deg);-webkit-mask:radial-gradient(transparent 62%,black 63%);mask:radial-gradient(transparent 62%,black 63%);pointer-events:none}.dial-pointer{position:absolute;inset:4px;transform:rotate(var(--turn));pointer-events:none}.dial-pointer:before{content:"";position:absolute;top:0;left:calc(50% - 3px);width:6px;height:17px;background:var(--accent)}.jog-buttons{display:flex;align-items:center;justify-content:center;gap:4px;margin-top:10px}.jog-buttons button{width:44px;min-height:44px;padding:0;font-size:24px}.jog-buttons span{font-size:9px;color:var(--muted);min-width:32px}.dial-help{text-align:center;font-size:9px;letter-spacing:1px;margin:16px 0}.type-target details .jog-control{max-width:180px;margin:auto}dialog{border:1px solid var(--line);border-top:5px solid var(--lime);border-radius:0;background:var(--bg);color:var(--ink);padding:22px 20px;width:calc(100% - 24px);max-width:430px;max-height:calc(100dvh - 30px);overflow-y:auto;overscroll-behavior:contain}dialog::backdrop{background:#000c;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.setup-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.setup-heading h2{font-size:39px;line-height:.95;font-style:italic;margin:12px 0}.setup-heading em{color:var(--accent)}.close-setup{width:44px;min-height:44px;padding:0;font-size:24px;flex-shrink:0}dialog>p{font-size:13px}.setup-tabs{margin-top:18px}.setup-tabs button{font-size:11px}.setup-actions{display:grid;gap:7px;margin-top:20px}.setup-actions .primary{min-height:58px;font-size:22px;font-style:italic}.setup-footnote{text-align:center;font-size:10px!important;margin:12px 0 0}body:has(dialog[open]){overflow:hidden}@media(max-width:360px){.shell{padding-inline:12px}.target-badge{font-size:23px}.move-tools{gap:5px}.exercise{padding-inline:10px}.shuffle-dock{font-size:24px;padding-inline:10px}.shuffle-dock i{display:none}.dock-actions{grid-template-columns:1fr 80px}.jog{width:108px;height:108px}.jog strong{font-size:40px}.jog-pair{gap:10px}.settings-row{grid-template-columns:1fr 130px}.wordmark{font-size:21px}.theme-toggle span{font-size:9px}}@media(prefers-reduced-motion:reduce){*{animation:none!important;scroll-behavior:auto!important}}.result-dials{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:16px 0}.result-dials.single{grid-template-columns:1fr;max-width:180px;margin:16px auto}.cardio-breakdown{font-size:13px;color:var(--accent);padding-top:8px;font-weight:700}.active-heading{margin:18px 0 12px}.active-heading h1{font-size:40px}.active-heading .eyebrow{display:block}.active-location{font-size:12px;font-weight:700;color:var(--muted);border-bottom:1px solid var(--line);padding:10px 0}.back-shuffle{display:flex;align-items:center;flex-wrap:wrap;gap:8px 14px;margin-top:18px}.back-shuffle button{border-color:var(--accent);font-size:14px}.back-shuffle small{font-size:11px;margin:0}.location-picker{display:flex;align-items:flex-start;gap:8px;min-width:0}.location-picker>.locations{flex:1;min-width:0}.add-location-button{flex-shrink:0;min-height:44px;margin-top:2px;padding:10px 12px;font-size:12px;border-color:var(--accent);color:var(--accent);background:var(--paper)}#location-settings{scroll-margin-top:16px}.profile-panel h2{margin-top:8px}.profile-panel .settings-grid{row-gap:18px}.profile-panel select{font-size:14px}.body-weight-panel{scroll-margin-top:20px}.weight-title{align-items:center;margin-bottom:16px}.weight-title h2{margin-top:7px}.weight-stats{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:20px 0}.weight-stats strong{font-size:30px;letter-spacing:-1px;display:block}.weight-stats strong small{display:inline;font-size:12px}.weight-stats span{font-size:11px;color:var(--muted)}.weight-entry-grid{display:grid;grid-template-columns:1fr;gap:16px}.weight-stepper{display:grid;grid-template-columns:48px minmax(0,1fr) 48px;gap:8px}.weight-stepper button{font-size:24px;padding:4px}.weight-stepper input{text-align:center;font-size:24px;font-weight:800;appearance:textfield}.weight-stepper input::-webkit-inner-spin-button{appearance:none}.weight-history-row{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:8px;align-items:center;padding:14px 0;border-top:1px solid var(--line)}.weight-history-row small{margin:4px 0;font-weight:400}.weight-history-row p{font-size:12px;overflow-wrap:anywhere;margin:4px 0}.reset-panel{margin-top:28px;border-color:var(--danger)}.reset-panel details{border:0;margin:0}.reset-panel summary{color:var(--danger)}.reset-panel p{font-size:13px}.reset-panel .danger,#reset-dialog .danger{border-color:var(--danger)}#reset-dialog h2{margin-top:12px}#app>.heading{padding:0;align-items:flex-start;min-height:164px}#app>.heading .eyebrow{margin:0 0 10px;font-size:11px;line-height:1.4;letter-spacing:.17em}#app>.heading h1,#app>.heading.active-heading h1{font-size:clamp(46px,12vw,62px);line-height:.91;min-height:1.82em}#app>.heading p{margin:14px 0 0;line-height:1.5;font-size:14px;max-width:290px}.panel>.eyebrow,.section-heading>.eyebrow,.weight-title .eyebrow{display:block;margin:0 0 8px;font-size:10px;line-height:1.4;letter-spacing:.15em}.panel>h2,.section-heading>h2,.weight-title h2{margin:0;font-size:25px;line-height:1.08}.panel>h2+p,.section-heading>p{margin:12px 0 20px;line-height:1.5}.back-shuffle{margin:0 0 18px}.daily-controls{margin:20px 0 24px}.focus-count{display:grid;grid-template-columns:minmax(0,1fr) 112px;gap:14px;align-items:center;border-block:2px solid var(--ink);padding:16px 0}.focus-field small{font-size:11px;letter-spacing:.13em}.focus-field select{width:100%;min-height:72px;font-size:clamp(14px,4.5vw,20px);font-weight:900;padding:12px 26px 12px 10px;border-radius:0;border-width:2px;white-space:normal}.focus-note{display:block;font-size:9px;letter-spacing:.13em;margin-top:8px;color:var(--muted)}.exercise-count .jog{width:90px;height:90px}.exercise-count .jog-control{padding:0}.exercise-count .jog strong{font-size:37px}.exercise-count .jog-buttons{gap:4px}.exercise-count .jog-buttons button{min-width:34px;min-height:34px}.exercise-count .jog-buttons span{font-size:9px}.exercise-count .dial-label{font-size:10px}.day-types{border:0;margin:16px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:7px}.day-types legend{font-size:11px;letter-spacing:.04em;margin-bottom:9px;font-weight:800}.day-types legend span{font-weight:400;color:var(--muted)}.day-type{padding:8px 10px;min-height:44px;font-size:11px;border:1px solid var(--line);background:transparent;color:var(--muted);border-radius:0}.day-type.included{color:var(--ink);border-color:var(--ink);background:var(--paper)}.day-type.included span{color:var(--accent)}.day-type-note{font-size:11px;color:var(--muted);margin:10px 0 0;line-height:1.5}.default-count-panel>.jog-control{max-width:180px;margin:18px auto 0}.location-actions{display:flex;gap:8px;margin:14px 0 20px}.location-actions button{flex:1;min-height:48px;font-size:12px}.reset-options{display:grid;gap:10px}.reset-options small{color:var(--muted);line-height:1.5;margin:0 0 8px}.empty-locations p{margin:14px 0 20px}.action-transition[hidden]{display:none!important}.action-transition{position:fixed;inset:0;z-index:10000;display:grid;place-items:center;background:#e8ff00;color:#080a0b;pointer-events:none}.transition-content{text-align:center;width:min(85vw,420px)}.transition-content svg{width:210px;height:auto}.transition-content strong{display:block;font-size:clamp(32px,10vw,54px);font-weight:1000;letter-spacing:-.065em;line-height:1}.start .transition-content{animation:go-burst .5s cubic-bezier(.16,1,.3,1)}@keyframes go-burst{0%{transform:scale(.5) skewX(-10deg);opacity:0}35%{transform:scale(1.08) skewX(-4deg);opacity:1}100%{transform:scale(1)}}@media(prefers-reduced-motion:reduce){.action-transition{display:none!important}}.location-order{margin:16px 0 22px}.location-order>p{line-height:1.5;margin-bottom:12px}.location-order-list{display:grid;gap:8px}.location-order-row{position:relative;display:grid;grid-template-columns:25px minmax(0,1fr) 48px;align-items:center;min-height:58px;border:1px solid var(--line);background:var(--paper)}.location-order-row.selected{border-left:3px solid var(--accent)}.location-order-number{font-size:11px;color:var(--muted);text-align:center}.location-order-name{min-height:56px;min-width:0;border:0;background:transparent;color:var(--ink);font-size:13px;text-align:left;padding:10px 8px;overflow-wrap:anywhere}.location-grip{touch-action:none;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;cursor:grab;display:grid;place-items:center;width:48px;min-height:56px;border:0;border-left:1px solid var(--line);background:transparent;color:var(--muted);padding:8px}.location-grip:focus-visible{outline:2px solid var(--accent);outline-offset:-3px}.location-order-row.dragging{z-index:3;pointer-events:none;box-shadow:0 7px 20px #0008;border-color:var(--accent);opacity:.95}.location-order-row.dragging .location-grip{cursor:grabbing;color:var(--accent)}.location-order-row.drop-before:before,.location-order-row.drop-after:after{content:"";height:3px;position:absolute;left:0;right:0;background:var(--accent);z-index:4}.location-order-row.drop-before:before{top:-6px}.location-order-row.drop-after:after{bottom:-6px}.brand-icon{--corner-cut: 9px;clip-path:polygon(0 0,calc(100% - var(--corner-cut)) 0,100% var(--corner-cut),100% 100%,0 100%)}.shuffle-dock{--corner-cut: 14px;clip-path:polygon(0 0,calc(100% - var(--corner-cut)) 0,100% var(--corner-cut),100% 100%,0 100%)}.exercise:after{width:18px;height:18px;background:linear-gradient(45deg,var(--line) 0 49%,var(--bg) 50%)}#app>.heading{min-height:0;margin:26px 0 24px;overflow:visible}#app>.heading>div{min-width:0;max-width:100%}.hero-title{display:flex;align-items:center;justify-content:flex-start;gap:12px;width:fit-content;max-width:100%;padding-right:5px}#app>.heading h1,#app>.heading.active-heading h1{font-size:clamp(40px,10.5vw,52px);line-height:.93;min-height:1.86em;margin:0;letter-spacing:-.045em}.hero-title h1{flex:0 1 auto;min-width:0}.hero-title .hero-stripes{position:static;inset:auto;flex:0 0 auto;font-size:clamp(46px,12vw,68px);line-height:1;letter-spacing:-.12em;font-weight:900;font-style:italic;opacity:.25;transform:none;white-space:nowrap;padding-right:.12em;align-self:center}#app>.heading p{margin-top:14px;max-width:340px}.jog-control,.exercise-count .jog-control{display:grid;grid-template-columns:48px minmax(0,1fr) 48px;grid-template-areas:"label label label" "minus dial plus" "range range range";column-gap:10px;row-gap:9px;align-items:center;justify-items:center;width:100%;padding:0;min-width:0}.jog-control>.dial-label{grid-area:label;margin:0;font-size:11px;line-height:1.4;letter-spacing:.12em;min-width:0;overflow-wrap:anywhere}.jog-control>.jog,.exercise-count .jog{grid-area:dial;width:100%;max-width:132px;height:auto;aspect-ratio:1;min-width:0;margin:0;--dial-cut: 29%;clip-path:polygon(var(--dial-cut) 0,calc(100% - var(--dial-cut)) 0,100% var(--dial-cut),100% calc(100% - var(--dial-cut)),calc(100% - var(--dial-cut)) 100%,var(--dial-cut) 100%,0 calc(100% - var(--dial-cut)),0 var(--dial-cut))}.jog-control>.jog-buttons,.exercise-count .jog-buttons{display:contents}.jog-control .jog-buttons button,.exercise-count .jog-buttons button{display:grid;place-items:center;width:48px;min-width:48px;height:52px;min-height:52px;padding:0;font-size:29px;line-height:1;border:2px solid var(--line);background:var(--paper);border-radius:0;touch-action:manipulation}.jog-control .jog-buttons button:first-child{grid-area:minus}.jog-control .jog-buttons button:last-child{grid-area:plus}.jog-control .jog-buttons span,.exercise-count .jog-buttons span{grid-area:range;min-width:0;margin:0;font-size:11px;line-height:1.4;letter-spacing:.04em;color:var(--muted)}.jog-control .jog strong,.exercise-count .jog strong{font-size:43px;letter-spacing:-2px}.result-dials .jog strong{font-size:36px;letter-spacing:-1.5px}.jog-pair,.result-dials,.daily-dials{display:grid;grid-template-columns:minmax(0,1fr);gap:24px;margin:20px 0 12px;min-width:0}.result-dials.single,.default-count-panel>.jog-control,.type-target details .jog-control{width:100%;max-width:310px;margin:20px auto 12px}.focus-count{display:block;padding:18px 0}.focus-field{width:100%;min-width:0}.focus-field select{font-size:22px;min-height:68px;padding:12px 32px 12px 12px}.daily-dials{margin-top:24px}.dial-help{font-size:10px;line-height:1.5;letter-spacing:.04em}.optional-log summary{display:flex;align-items:center;min-height:58px;padding:14px 12px;font-size:15px;font-weight:800;color:var(--ink);border:1px solid var(--line);background:var(--soft);margin-top:10px}.optional-log summary::before{content:"+";font-size:22px;line-height:1;margin-right:10px;color:var(--accent)}.optional-log[open]>summary::before{content:"\2212"}.optional-log summary::-webkit-details-marker{display:none}.weight-entry-unit{flex-wrap:wrap;align-items:center;margin:8px 0 16px}.weight-entry-unit button{min-height:50px;min-width:64px;font-size:16px}.weight-entry-grid>.jog-control{margin-block:8px}#save-weight,[data-action=save-weight],[data-weight-save],.weight-entry-grid>.primary,.body-weight-panel .primary{min-height:60px;font-size:18px;padding:15px 18px}.weight-history-row button{min-width:48px;min-height:48px}.setup-actions button{min-height:52px}@media(min-width:480px){.jog-pair,.result-dials,.daily-dials{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:16px}.jog-control{grid-template-columns:44px minmax(0,1fr) 44px;column-gap:7px}.jog-control .jog-buttons button{width:44px;min-width:44px;min-height:48px;height:48px}.jog-control .jog strong{font-size:36px}.result-dials.single{grid-template-columns:minmax(0,1fr)}}dialog .jog-pair,dialog .result-dials{grid-template-columns:minmax(0,1fr)}@media(max-width:359px){.hero-title{gap:8px}#app>.heading h1,#app>.heading.active-heading h1{font-size:36px}.hero-title .hero-stripes{font-size:43px}.jog-control,.exercise-count .jog-control{grid-template-columns:44px minmax(0,1fr) 44px;column-gap:8px}.jog-control .jog-buttons button,.exercise-count .jog-buttons button{width:44px;min-width:44px}}.mode-options{display:grid;grid-template-columns:1fr 1fr;gap:8px}.mode-options small{margin:6px 0 0;font-size:11px;color:inherit}.weight-entry-unit{display:flex;gap:8px;margin:18px 0}.weight-entry-unit button{flex:1}.result-dials{margin:18px 0}.body-weight-panel .jog-control{margin:18px 0}.weight-history-row strong{font-size:15px}.start .transition-content{animation-duration:1s}.transition-content svg{margin-inline:auto}.jog-control,.exercise-count .jog-control{grid-template-columns:48px minmax(0,132px) 48px;justify-content:center;margin-inline:auto;max-width:310px}.body-weight-panel .jog-control,.result-dials .jog-control,.type-target details .jog-control{margin:18px auto;max-width:310px}.jog-control>.jog{width:100%;aspect-ratio:1}.jog-buttons button{justify-self:center}.daily-dials{grid-template-columns:minmax(0,1fr)}.weight-title{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.weight-entry-unit{margin:0;gap:0;border:1px solid var(--line);flex-wrap:nowrap}.weight-entry-unit button{flex:0 0 auto;min-width:44px;min-height:44px;padding:8px;font-size:12px;border:0}.weight-entry-unit .selected{background:var(--soft);color:var(--ink)}.cardio-plan-dial{padding-top:16px;border-top:1px solid var(--line);margin-top:18px}.calorie-estimate{display:block;color:var(--muted);font-size:11px;letter-spacing:.02em;margin:12px 0 0;font-weight:600}.history-row{display:block;width:100%;text-align:left;background:var(--paper);padding:16px 12px;margin:10px 0;min-height:64px}.history-row strong{display:block;font-size:17px}.history-row span,.history-row small{display:block;margin-top:7px;font-size:12px;font-weight:400;color:var(--muted)}.history-nav{position:sticky;top:-22px;display:flex;align-items:center;justify-content:space-between;background:var(--bg);padding:8px 0 14px;z-index:2}.history-nav button{min-height:44px}.log-stats button{text-align:left}.record-summary{white-space:normal;line-height:1.8}#log-detail-dialog h2{margin:10px 0 18px}.optional-log>summary{font-size:15px}.session-fields>summary{min-height:48px;font-size:12px}.session-fields[open]>summary::before{content:"\2212"}.hero-title{position:relative;width:100%;padding-right:0}.hero-title h1{flex:0 0 auto;position:relative;z-index:1;background:var(--bg)}.hero-title .hero-stripes{flex:1 1 auto;min-width:0;overflow:hidden;align-self:stretch;display:flex;align-items:center;opacity:.4;letter-spacing:.04em;font-size:68px;margin-right:-18px;padding-right:0}.hero-title .hero-stripes:after{content:"////////////////";white-space:nowrap}@media(min-width:480px){.result-dials{grid-template-columns:minmax(0,1fr)}}.focus-options{border:0;padding:0;margin:0;min-width:0}.focus-options legend{font-size:13px;letter-spacing:.12em;font-weight:900;margin-bottom:12px}.focus-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:8px}.focus-choice{width:100%;min-height:58px;text-align:left;font-size:16px;font-weight:900;padding:13px;border:1px solid var(--line);border-radius:0}.focus-choice.selected{background:var(--lime);color:#080a08;border-color:var(--accent)}.focus-mixed{display:flex;align-items:center;justify-content:space-between;gap:12px}.focus-mixed small{font-size:11px;font-weight:600}.focus-grid.mixed .focus-choice{background:var(--paper);opacity:.65}.exercise-count{display:flex;justify-content:center;margin:12px 0 24px}.profile-weight-block{border-block:1px solid var(--line);padding:14px 0;margin-bottom:20px}.profile-weight-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:12px}.profile-weight-grid>div{display:flex;flex-direction:column;gap:7px}.profile-weight-grid strong{font-size:25px}.profile-weight-grid small{color:var(--muted)}.profile-weight-grid input{width:100%;min-width:0}.profile-weight-grid label{min-width:0}.focus-grid .focus-choice:last-child:nth-child(odd){grid-column:1/-1}.focus-options legend{font-size:11px;margin-bottom:10px;letter-spacing:.08em}.focus-mixed{min-height:58px;font-size:21px;line-height:1.15;padding:14px 16px}.focus-grid{display:flex;flex-wrap:wrap;gap:7px;margin-top:10px}.focus-grid .focus-choice{width:auto;min-height:44px;padding:8px 10px;font-size:12px;line-height:1.25;font-weight:800;background:transparent;color:var(--muted);border-color:var(--line)}.focus-grid .focus-choice.selected{background:var(--lime);color:var(--contrast);border-color:var(--lime)}.focus-grid.mixed .focus-choice{opacity:1;color:var(--muted);background:transparent;border-color:var(--line)}.focus-options+.day-type-note{font-size:10px;margin-top:8px}.exercise-count{margin:18px 0 20px}:root{--cardio: #c28aff;--cardio-fill: #b77aff;--cardio-soft: #2a1e38;--cardio-done: #302040}:root[data-theme=light]{--cardio: #7430cd;--cardio-fill: #b77aff;--cardio-soft: #efe5fc;--cardio-done: #e5d6f8}.cardio-card{--accent: var(--cardio);--lime: var(--cardio-fill);--soft: var(--cardio-soft);--done: var(--cardio-done)}.exercise.cardio-card{border-left-color:var(--cardio)}.cardio-card .target-badge,.cardio-card .calorie-estimate,.cardio-card .cardio-breakdown strong{color:var(--cardio)}.cardio-card .complete-move:not(.is-done),.cardio-card .primary{background:var(--cardio-fill);color:#101210;border-color:var(--cardio-fill)}.cardio-card .dial-label{color:var(--cardio)}.cardio-card .jog{background:var(--cardio-soft)}.cardio-accent,.log-stats .cardio-stat strong{color:var(--cardio)}.log-stats .cardio-stat{border-top:3px solid var(--cardio)}.buyout-button{color:var(--cardio);border-color:var(--cardio);background:var(--cardio-soft)}.focus-grid .focus-choice[data-focus=cardio].selected{background:var(--cardio-fill);border-color:var(--cardio-fill);color:#101210}.day-type[data-day-type=cardio].included{border-color:var(--cardio);color:var(--cardio)}.day-type[data-day-type=cardio].included span{color:var(--cardio)}.history-row.cardio-card{border-left:3px solid var(--cardio);padding-left:12px}.history-row.cardio-card strong{color:var(--cardio)}dialog.cardio-card{border-top-color:var(--cardio)}#gym-rat-dialog h2{margin:8px 0 14px}#gym-rat-dialog p{font-size:14px;line-height:1.6}@font-face{font-family:"Barlow Semi Condensed";font-style:normal;font-weight:600;font-display:swap;src:url(./assets/fonts/bd299f4bc5b44d30.ttf) format("truetype")}:root{--support-font: "Barlow Semi Condensed","Arial Narrow",sans-serif}p,small,.subtle,.day-type-note,.calorie-estimate,.source-note,.history-row span,.weight-stats span,.weight-history-row small,footer,.setup-footnote,.dial-help{font-family:var(--support-font);font-weight:600;letter-spacing:.015em;line-height:1.45}.subtle,.optional-log p,.history-row span,.history-row small,.calorie-estimate{font-size:13px}label small,.profile-weight-grid small,.dial-label,.day-types legend,.focus-options legend,.day-types legend span,.focus-options legend span{font-family:var(--support-font);font-weight:600;font-size:13px;letter-spacing:.04em;line-height:1.35}.focus-options legend,.day-types legend{margin-bottom:10px;letter-spacing:.02em}.focus-options legend span,.day-types legend span{color:var(--muted);font-weight:600;letter-spacing:.01em}.profile-weight-grid small{font-size:12px}.dial-label{text-transform:uppercase;font-size:12px;letter-spacing:.08em}.eyebrow,.card-kicker{font-family:var(--support-font);font-weight:600}.card-kicker{font-size:11px}.day-type-note{font-size:12px}.setup-footnote,.dial-help{font-size:12px!important;letter-spacing:.04em}footer{font-size:12px}.back-shuffle small{font-size:12px}.panel>p{font-size:15px}.calorie-estimate{margin-top:10px}.tutorial-title{appearance:none;display:inline;padding:0;border:0;background:transparent;color:inherit;font:inherit;text-align:inherit;line-height:inherit;letter-spacing:inherit;text-transform:inherit;min-height:44px;clip-path:none;-webkit-touch-callout:none;-webkit-user-select:none;user-select:none;touch-action:pan-y}.tutorial-title:hover{background:transparent;color:inherit}.tutorial-title:focus-visible{outline:2px solid var(--accent);outline-offset:4px}.jog{-webkit-touch-callout:none;-webkit-user-select:none;user-select:none}#dial-default-dialog,#tutorial-dialog{width:min(430px,calc(100vw - 24px));max-height:calc(100dvh - 32px);overflow:auto;padding:22px;border-radius:0;box-sizing:border-box}#dial-default-dialog h2,#tutorial-dialog h2{font-size:28px;line-height:1.05;margin:14px 0}.context-actions{display:grid;gap:9px;margin:20px 0}.context-actions button{min-height:52px;text-align:left}.context-actions button:first-child{border-color:var(--accent)}.tutorial-picture{background:#fff;display:flex;align-items:center;justify-content:center;margin:16px 0;min-height:180px}.tutorial-picture img{display:block;max-width:100%;width:100%;height:min(43dvh,400px);object-fit:contain}.tutorial-credit{font-size:12px;line-height:1.35}.tutorial-steps{display:flex;gap:8px}.tutorial-steps button{flex:1;min-height:44px}.tutorial-steps [aria-pressed=true]{background:var(--accent);color:#101210}.tutorial-empty{padding:36px 10px;text-align:center;border:1px solid var(--line);margin:20px 0}.tutorial-search{display:block;padding:14px 0;font-family:"Barlow Semi Condensed",sans-serif;font-size:14px}.saved-target-note{font-family:"Barlow Semi Condensed",sans-serif;color:var(--accent);font-size:13px;margin:8px 0}.skipped-card{position:relative;border-color:var(--line);background:var(--panel);color:var(--muted)}.skipped-card .ex-top{opacity:.42;filter:grayscale(1)}.skipped-card .tutorial-title{text-decoration:line-through}.skipped-stamp{position:relative;z-index:1;font-size:22px;font-weight:1000;letter-spacing:.12em;border-bottom:2px solid currentColor;padding-bottom:8px;margin-bottom:14px}.skip-footer{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:16px}.skip-footer button{min-height:44px}.skip-exercise{display:block;margin-top:12px;min-height:44px;width:100%;font-size:13px;background:transparent;color:var(--muted)}.weekly-panel{padding:20px 14px}.weekly-table{width:100%;table-layout:fixed;border-collapse:collapse;margin:18px 0}.weekly-table th,.weekly-table td{padding:10px 3px;text-align:center;border-bottom:1px solid var(--line)}.weekly-table thead th{font-family:"Barlow Semi Condensed",sans-serif;font-size:12px;line-height:1.2;color:var(--muted)}.weekly-table th:first-child{width:35%;text-align:left}.weekly-table tbody th{font-family:"Barlow Semi Condensed",sans-serif;font-size:15px}.weekly-table td{font-size:18px;font-weight:800}.weekly-table button{min-width:40px;width:100%;min-height:44px;padding:8px 2px;background:var(--accent);color:#101210}.weekly-table .cardio-accent button{background:var(--cardio,#b99aff)}.weekly-panel>small{display:block;line-height:1.3}.all-time-label{margin:24px 0 10px}.global-defaults{margin:16px 0 24px}.cardio-extra{margin:14px 0}.jog-buttons span{white-space:normal!important;line-height:1.2;font-family:"Barlow Semi Condensed",sans-serif;font-size:11px;max-width:100%;overflow-wrap:anywhere}#body-weight-form,#body-weight-form>label,.body-weight-panel,.weight-entry-grid{min-width:0;max-width:100%;box-sizing:border-box}#body-weight-date{display:block;appearance:none;-webkit-appearance:none;width:100%;min-width:0!important;max-width:100%;box-sizing:border-box;height:50px;padding:12px;text-align:left;font-size:16px}#body-weight-date::-webkit-date-and-time-value{text-align:left;min-width:0}#body-weight-date::-webkit-datetime-edit{display:inline-flex;min-width:0;padding:0}.body-weight-panel input{max-width:100%;min-width:0;box-sizing:border-box}.install-icon-preview{display:flex;align-items:center;gap:16px;margin:16px 0}.install-icon-preview img{height:72px;width:72px;border-radius:16px}.install-icon-preview strong{font-size:22px}.range-setting{padding:16px 0;border-top:1px solid var(--line);min-width:0}.range-setting>label{display:block;margin-bottom:9px;font-weight:700}.range-setting>select{display:block;width:100%;max-width:100%;min-width:0;font-size:16px}.focus-primary{display:grid;grid-template-columns:minmax(0,3fr) minmax(0,1fr);gap:8px}.focus-primary>.focus-mixed{min-width:0;width:100%;font-size:clamp(17px,4.8vw,21px)}.manual-launch{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;min-width:0;min-height:58px;margin:0;padding:8px 5px;background:#2d3033;border-color:#484e53;color:#b8bec4;font-size:13px;font-weight:700;line-height:1.15}.manual-launch span{font:inherit;color:inherit}.manual-launch:active{background:#3b4045}:root[data-theme=light] .manual-launch{background:#e2e5e8;border-color:#c0c5ca;color:#596169}:root[data-theme=light] .manual-launch:active{background:#d4d9de}#manual-dialog{width:100%;max-width:600px;height:100dvh;max-height:100dvh;padding:18px;margin:auto;border-top:4px solid var(--accent)}#manual-dialog[open]{display:grid;grid-template-rows:auto minmax(0,1fr) auto;gap:12px}.manual-header h2{font-style:italic;font-size:34px;letter-spacing:-1px;margin:12px 0 8px}.manual-header p{font-size:13px;margin:0 0 12px}.manual-filters{display:grid;gap:8px}.manual-filters input,.manual-filters select{width:100%;min-width:0;font-size:16px}.manual-main{overflow-y:auto;min-height:0;overscroll-behavior:contain;padding-right:2px}.manual-group h3{font-size:15px;text-transform:uppercase;letter-spacing:.08em;color:var(--accent);margin:18px 0 9px}.manual-pick{display:flex;width:100%;align-items:center;justify-content:space-between;gap:12px;text-align:left;margin:0 0 7px;min-height:64px;padding:12px}.manual-pick strong{display:block;font-size:17px;line-height:1.2}.manual-pick small{font-family:"Barlow Semi Condensed",sans-serif;font-size:12px;margin:5px 0 0;color:var(--muted)}.manual-pick.selected small{color:var(--contrast)}.manual-check{font-size:24px;flex-shrink:0}#manual-selected{display:flex;flex-wrap:wrap;gap:6px}.manual-chip{font-size:12px;min-height:40px;background:var(--soft);text-align:left}.manual-target-type{padding:14px 0;border-top:1px solid var(--line)}.manual-target-type h3{font-size:18px}.manual-footer{margin:0;padding:12px 0 max(0px,env(safe-area-inset-bottom));border-top:1px solid var(--line);display:grid;gap:9px}.manual-footer span{font-size:12px;color:var(--muted);font-weight:700}.manual-footer button{min-height:58px;font-size:24px;font-style:italic}.calorie-profile-note{line-height:1.35}:root{--mobility: #71ff38;--mobility-fill: #71ff38;--mobility-soft: #192f17;--mobility-done: #203d1d}:root[data-theme=light]{--mobility: #276b0d;--mobility-fill: #71ff38;--mobility-soft: #e8f8df;--mobility-done: #daf0ce}.mobility-card{--accent: var(--mobility);--lime: var(--mobility-fill);--soft: var(--mobility-soft);--done: var(--mobility-done)}.exercise.mobility-card{border-left-color:var(--mobility)}.mobility-card .target-badge,.mobility-card .calorie-estimate,.mobility-card .dial-label{color:var(--mobility)}.mobility-card .jog{background:var(--mobility-soft)}.mobility-card .complete-move:not(.is-done),.mobility-card .primary{background:var(--mobility-fill);color:#101210;border-color:var(--mobility-fill)}dialog.mobility-card{border-top-color:var(--mobility)}.history-row.mobility-card{border-left:3px solid var(--mobility);padding-left:12px}.history-row.mobility-card strong{color:var(--mobility)}.manual-group.cardio-card>h3{color:var(--cardio)}.manual-group.mobility-card>h3{color:var(--mobility)}.manual-pick.cardio-card,.manual-pick.mobility-card{border-left:3px solid var(--accent)}.manual-pick.cardio-card .manual-check,.manual-pick.mobility-card .manual-check{color:var(--accent)}.manual-pick.cardio-card.selected{background:var(--cardio-fill);border-color:var(--cardio-fill);color:#101210}.manual-pick.mobility-card.selected{background:var(--mobility-fill);border-color:var(--mobility-fill);color:#101210}.manual-pick.selected .manual-check{color:#101210}.manual-chip.cardio-card,.manual-chip.mobility-card{border-color:var(--accent);color:var(--accent)}.manual-target-type.cardio-card h3,.manual-target-type.mobility-card h3,.type-target.mobility-card h3{color:var(--accent)}.focus-grid .focus-choice[data-focus=mobility].selected{background:var(--mobility-fill);border-color:var(--mobility-fill);color:#101210}.day-type[data-day-type=mobility].included{border-color:var(--mobility);color:var(--mobility)}.day-type[data-day-type=mobility].included span{color:var(--mobility)}input[data-lcat=mobility],input[data-lgroup=mobility],.mobility-card input[type=checkbox]{accent-color:var(--mobility-fill)}input[data-lcat=cardio],input[data-lgroup=cardio],.cardio-card input[type=checkbox]{accent-color:var(--cardio-fill)}.library label.mobility-card>span,.library label.cardio-card>span{border-left:2px solid var(--accent);padding-left:10px}.library .library-group.mobility-card,.library .library-group.cardio-card{color:var(--accent)}#pref-mobility{border-color:var(--mobility)}#pref-cardio{border-color:var(--cardio)}#manual-category:has(option[value=cardio]:checked){border-color:var(--cardio);color:var(--cardio)}#manual-category:has(option[value=mobility]:checked){border-color:var(--mobility);color:var(--mobility)}.setup-tabs button[data-setup-cat=mobility]{border-color:var(--mobility)}.setup-tabs button[data-setup-cat=mobility].selected{background:var(--mobility-fill);color:#101210;border-color:var(--mobility-fill)}.target-badge .target-times{display:inline-block;font-size:18px;margin:0 7px;vertical-align:middle}.cardio-card .pace-label{color:var(--cardio);font:700 13px "Barlow Semi Condensed",sans-serif;letter-spacing:.06em;text-transform:uppercase;margin:24px 0 8px}.tutorial-picture.tutorial-dark{background:#132027}.tutorial-reference-note{font-family:"Barlow Semi Condensed",sans-serif;font-size:13px;line-height:1.35;color:var(--muted)}.tutorial-steps{flex-wrap:wrap}.tutorial-steps button{flex:1 0 70px}:root{--personal: #ff3b45;--personal-fill: #ff3b45;--personal-soft: #351c24;--personal-paper: #21171c;--personal-line: #71404b}:root[data-theme=light]{--personal: #ad1027;--personal-fill: #ff3b45;--personal-soft: #ffe6eb;--personal-paper: #fff7f9;--personal-line: #c79ca6}.profile-panel,.body-weight-panel,.personal-card{--accent: var(--personal);--lime: var(--personal-fill);--green: var(--personal-fill);--soft: var(--personal-soft);--line: var(--personal-line);--paper: var(--personal-paper)}.profile-panel,.body-weight-panel{border-top:3px solid var(--personal-fill);background:var(--personal-paper)}.profile-panel h2,.body-weight-panel h2,.profile-weight-grid strong,.weight-stats strong{color:var(--personal)}.profile-panel .primary,.body-weight-panel .primary,.personal-card .primary{background:var(--personal-fill);border-color:var(--personal-fill);color:#101210}.profile-panel input:focus,.profile-panel select:focus,.body-weight-panel input:focus{outline-color:var(--personal);border-color:var(--personal)}.profile-panel .weight-entry-unit .selected,.body-weight-panel .weight-entry-unit .selected{background:var(--personal-fill);border-color:var(--personal-fill);color:#101210}dialog.personal-card{border-top-color:var(--personal-fill)}.manual-clear-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 12px}.manual-clear-row p{margin:0;font-size:13px}.manual-clear-row button{min-height:44px;flex-shrink:0;background:transparent;color:var(--muted);padding:8px 14px}.tutorial-steps .tutorial-cycle{flex:0 0 auto;background:transparent;color:var(--muted);font-family:"Barlow Semi Condensed",sans-serif;font-size:13px;padding:9px 12px}.tutorial-steps .tutorial-cycle[aria-pressed=true]{border-color:var(--accent);color:var(--accent)}.tutorial-picture{height:min(43dvh,400px);min-height:0;overflow:hidden}.tutorial-picture.tutorial-dark{background:#101210}.tutorial-crop{position:relative;overflow:hidden;flex:none;max-height:100%}.tutorial-crop img{position:absolute;display:block;max-width:none;max-height:none;object-fit:fill;margin:0}.reference-mode{display:flex;gap:8px;margin:16px 0 0}.reference-mode button{flex:1;font:600 13px "Barlow Semi Condensed",sans-serif;min-height:44px;background:transparent;color:var(--muted)}.reference-mode [aria-pressed=true]{border-color:var(--accent);color:var(--accent);background:var(--soft)}.tutorial-picture[data-tutorial-next]{cursor:pointer;touch-action:manipulation}.tutorial-picture[data-tutorial-next] img{-webkit-user-select:none;user-select:none;-webkit-user-drag:none}.movement-instructions{padding-left:1.45em;margin:14px 0 4px;font-family:inherit;font-size:15px;line-height:1.4;color:var(--text)}.movement-instructions li{padding-left:4px;margin:8px 0}.log-backup-panel{margin-top:20px}.log-backup-panel h2{margin:5px 0 16px}.log-backup-panel .toolbar{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.log-backup-panel button{min-height:48px}.log-backup-panel .subtle{margin:12px 0 0}@media(display-mode:standalone)and (pointer:coarse){.top{padding-top:calc(env(safe-area-inset-top,0px) + 34px)}body::before{content:"";position:fixed;inset:0 0 auto;height:calc(env(safe-area-inset-top,0px) + 8px);background:var(--bg);pointer-events:none;z-index:120}dialog{max-height:calc(100dvh - env(safe-area-inset-top,0px) - env(safe-area-inset-bottom,0px) - 24px)}#manual-dialog{height:100dvh;max-height:100dvh;padding-top:calc(env(safe-area-inset-top,0px) + 26px);padding-left:max(18px,env(safe-area-inset-left,0px));padding-right:max(18px,env(safe-area-inset-right,0px))}}:root[data-gym-rat=true]{--lime: #ff6a00;--green: #ff6a00;--accent: #ff7a1a;--soft: #33251c}:root[data-gym-rat=true][data-theme=light]{--lime: #ff6a00;--green: #ff6a00;--accent: #9c3500;--soft: #fff0e5}:root[data-gym-rat=true] .action-transition{background:var(--lime)}.library-mode-panel,#gym-rat-dialog{--lime: #ff6a00;--accent: #ff7a1a;--soft: #33251c;border-top:3px solid #ff6a00}:root[data-theme=light] .library-mode-panel,:root[data-theme=light] #gym-rat-dialog{--accent: #9c3500;--soft: #fff0e5}.library-mode-panel h2{color:var(--accent)}.library-mode-panel [data-library-mode=advanced]:not(.selected){border-color:var(--accent);color:var(--accent);background:var(--soft)}.library-mode-panel [data-library-mode=standard]{--lime: #e8ff00}.day-type.rat-only-filter{color:#ff7a1a;border-color:#ff7a1a;background:#33251c}.day-type.rat-only-filter[aria-pressed=true]{background:#ff6a00;border-color:#ff6a00;color:#101210}:root[data-theme=light] .day-type.rat-only-filter:not([aria-pressed=true]){color:#9c3500;border-color:#9c3500;background:#fff0e5}.stretch-settings,.stretch-resume,.stretch-log-panel,#stretch-dialog{--accent: var(--mobility);--accent-dark: #132a08;--accent-contrast: #102205;--glow: rgba(128,255,61,.18)}.stretch-settings{border-top:4px solid var(--accent)}.stretch-settings h2,.stretch-log-panel h2,#stretch-dialog h2,.stretch-settings .eyebrow,.stretch-log-panel .eyebrow,#stretch-dialog .eyebrow{color:var(--accent)}.stretch-toggle-row,.stretch-dialog-top,.stretch-item-title,.stretch-timer-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.stretch-toggle-row p{margin:0;max-width:30ch}.stretch-toggle-row button{min-width:68px;flex-shrink:0}.stretch-settings [aria-pressed=true],#stretch-dialog .primary{background:var(--mobility-fill);color:#102205;border-color:var(--mobility-fill)}.stretch-default-dials{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;margin:22px 0 8px;text-align:center}.stretch-default-dials .jog-control{grid-template-columns:minmax(0,1fr);grid-template-areas:"label" "dial" "buttons";gap:9px}.stretch-default-dials .jog-control>.jog-buttons{grid-area:buttons;display:grid;grid-template-columns:1fr 1fr;grid-template-areas:"minus plus" "range range";width:100%;max-width:106px;align-items:center;gap:6px 2px}.stretch-default-dials .jog-control .jog-buttons button{width:44px;min-width:44px;min-height:44px;height:44px;font-size:24px}.stretch-default-dials .jog-control .jog-buttons span{font-size:10px;letter-spacing:0}.stretch-default-dials .jog-control{min-width:0;align-items:center}.stretch-default-dials .jog{width:88px;height:88px;max-width:100%;margin-inline:auto}.stretch-default-dials .jog strong{font-size:29px}.stretch-default-dials .jog-buttons{max-width:106px;margin-inline:auto;gap:3px}.stretch-default-dials .jog-buttons button{min-width:30px;min-height:40px;padding:4px}.stretch-default-dials .jog-buttons span{font-size:10px}.stretch-focus{border:0;padding:0;margin:22px 0}.stretch-focus legend{font:700 12px var(--support-font,sans-serif);text-transform:uppercase;letter-spacing:.07em;margin-bottom:10px}.stretch-balanced{width:100%;margin-bottom:7px;text-align:left}.stretch-region-grid{display:grid;grid-template-columns:1fr 1fr;gap:7px}.stretch-region-grid button{font-size:12px;min-height:44px;padding:10px 6px}.stretch-guidance{margin-top:18px!important}.stretch-guidance a{color:inherit;text-underline-offset:3px}.stretch-resume{padding:14px;border:1px solid color-mix(in srgb,var(--accent) 40%,transparent);margin:16px 0;background:color-mix(in srgb,var(--accent) 5%,var(--paper))}.stretch-resume summary{color:var(--accent);font-size:14px;font-weight:800;cursor:pointer}.stretch-resume summary span{float:right;color:var(--muted);font-size:11px;font-weight:500}.stretch-resume button{margin-top:14px;border-color:var(--accent);color:var(--accent)}#stretch-dialog{width:min(480px,calc(100vw - 24px));max-width:calc(100vw - 24px);padding:20px;max-height:calc(100dvh - 32px);overflow:auto;overscroll-behavior:contain;border:1px solid var(--accent);border-top:5px solid var(--accent);border-radius:0}#stretch-dialog::backdrop{background:rgba(0,0,0,.82);-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.stretch-dialog-top{margin-bottom:16px}.stretch-dialog-top button{min-width:44px;min-height:44px}.stretch-dialog-top .eyebrow{margin:0}#stretch-dialog h2{font-size:32px;margin:8px 0 12px}#stretch-dialog p{line-height:1.5}.stretch-ready-actions{display:grid;grid-template-columns:1fr 1.3fr;gap:8px;margin:20px 0}.stretch-ready-actions button{padding:12px 7px;font-size:12px;min-height:52px}.stretch-ready-actions svg{width:18px;height:18px;vertical-align:middle}.stretch-items{margin:20px 0}.stretch-item{border:1px solid var(--line,#3a4039);padding:16px 12px;margin-bottom:12px;border-left:3px solid var(--accent)}.stretch-item.done,.stretch-item.skipped{opacity:.55}.stretch-item-title{align-items:flex-start;justify-content:flex-start;gap:10px}.stretch-item-title>span{font-size:20px;color:var(--accent);font-weight:800}.stretch-item-title>div{flex:1;min-width:0}.stretch-item-title small{font-size:10px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}.stretch-item-title h3{font-size:19px;margin:3px 0;line-height:1.2}.stretch-item-title b{font-size:9px;color:var(--accent);margin-top:5px}.stretch-item ol{font-size:13px;line-height:1.55;padding-left:20px;margin:12px 0;color:var(--muted)}.stretch-item li+li{margin-top:4px}.stretch-timer-row{padding:12px 0}.stretch-timer-row>div{display:flex;flex-direction:column}.stretch-timer-row strong{font-size:40px;line-height:1;color:var(--accent);font-variant-numeric:tabular-nums}.stretch-timer-row small{font-size:10px;margin-top:7px;color:var(--muted)}.stretch-timer-row button{font-size:11px;padding:12px;min-height:48px}.stretch-item-actions{display:grid;grid-template-columns:1.7fr 1fr;gap:7px}.stretch-item-actions button{min-height:48px;font-size:11px;padding:10px 4px}.stretch-item>[data-stretch-reference]{margin-top:10px}.stretch-log-stats{display:flex;gap:25px;flex-wrap:wrap;margin:18px 0}.stretch-log-stats span{font-size:12px;color:var(--muted)}.stretch-log-stats strong{display:block;font-size:30px;color:var(--accent)}.stretch-history-row,.stretch-saved-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:16px 10px;margin-top:10px;text-align:left}.stretch-history-row span,.stretch-saved-row span{font-size:11px;color:var(--muted)}.stretch-saved-row{border-bottom:1px solid var(--line,#3a4039)}.stretch-saved-row strong{font-size:14px}.stretch-saved-row span{flex-shrink:0}@media(max-width:360px){#stretch-dialog{padding:14px}.stretch-default-dials .jog{width:76px;height:76px}.stretch-default-dials .dial-label{font-size:10px}.stretch-resume summary span{float:none;display:block;margin-top:5px}}@media(max-width:360px){.stretch-default-dials{grid-template-columns:1fr;gap:20px}.stretch-default-dials .jog-control{grid-template-columns:44px minmax(0,100px) 44px;grid-template-areas:"label label label" "minus dial plus" "range range range";gap:8px}.stretch-default-dials .jog-control>.jog-buttons{display:contents}}#stretch-dialog.stretch-session-shell[open]{display:grid;grid-template-rows:auto minmax(0,1fr) auto;gap:0;height:min(880px,calc(100dvh - 24px));max-height:calc(100dvh - 24px);overflow:hidden;padding:16px;margin:auto}#stretch-dialog .stretch-header h2{font-style:italic;font-size:30px;margin:12px 0}.stretch-header .history-nav{align-items:center}.stretch-header .history-nav button{min-width:44px;min-height:44px}.stretch-header .session-strip{margin-bottom:12px;font-size:10px;gap:14px}.stretch-main{overflow-y:auto;min-height:0;overscroll-behavior:contain;padding:0 2px 0 0}.stretch-main .workout-list{gap:12px}.stretch-main .exercise{padding:16px 12px}.stretch-main .ex-title h3{font-size:22px}.stretch-main .move-controls{margin-top:14px}.stretch-main .target-badge{font-size:25px}.stretch-main .complete-move{font-size:15px}.stretch-main .stretch-skipped{opacity:.5}.stretch-main .stretch-timer-row{padding-inline:4px}.stretch-form-note{margin:18px 0!important}.stretch-dock{border-top:1px solid var(--line);background:var(--bg);padding:12px 0 0}.stretch-dock .dock-actions{grid-template-columns:minmax(0,1fr) 108px;gap:9px}.stretch-dock .shuffle-dock{font-size:27px;min-height:74px;padding:12px}.stretch-dock .shuffle-dock svg{width:26px;height:26px}.stretch-dock .shuffle-dock i{font-size:24px}.stretch-dock .go-button{font-size:16px;padding:10px 4px;background:var(--ink);color:var(--bg)}.stretch-dock .go-button strong{font-size:17px}.stretch-dock .dock-finish{font-size:25px}.stretch-dock .shuffle-dock{background:var(--mobility-fill);color:#101210}.stretch-resume-button{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:14px;margin:0 0 16px;border:1px solid var(--mobility);border-left:4px solid var(--mobility);color:var(--mobility);font-size:14px}.stretch-resume-button small{margin:0;color:var(--muted);font-size:11px;font-weight:500;text-align:right}#welcome-dialog{width:min(480px,calc(100vw - 24px));max-width:calc(100vw - 24px);max-height:calc(100dvh - 30px);overflow-y:auto;padding:20px;border-radius:0;overscroll-behavior:contain}#welcome-dialog h2{font-size:32px;margin:16px 0 12px}#welcome-dialog h3{font-size:21px;margin:22px 0 8px}#welcome-dialog .history-nav button{min-width:44px;min-height:44px}#welcome-dialog .weight-entry-unit{justify-content:flex-end;margin:18px 0}#welcome-dialog.personal-card{border-top:5px solid var(--personal)}#welcome-dialog.personal-card .primary{background:var(--personal-fill);color:#101210;border-color:var(--personal-fill)}#welcome-dialog.personal-card .eyebrow{color:var(--personal)}#welcome-dialog::backdrop{background:#000c;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.welcome-dials{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px 10px;margin:18px 0}.welcome-dials.single{grid-template-columns:1fr}.welcome-dials .jog-control{grid-template-columns:minmax(0,1fr);grid-template-areas:"label" "dial" "buttons";row-gap:9px}.welcome-dials .jog-control>.jog{width:96px;height:96px;max-width:100%;margin:auto}.welcome-dials .jog-control .jog strong{font-size:34px}.welcome-dials .jog-control>.jog-buttons{grid-area:buttons;display:grid;grid-template-columns:44px 44px;grid-template-areas:"minus plus" "range range";justify-content:center;gap:6px}.welcome-dials .jog-control .jog-buttons button{width:44px;min-width:44px;height:44px;min-height:44px}.welcome-dials .jog-control>.dial-label{font-size:10px}.welcome-dials .jog-control .jog-buttons span{font-size:10px}#welcome-dialog form>.jog-control{margin:22px auto}@media(max-width:360px){#stretch-dialog.stretch-session-shell[open]{padding:12px}.stretch-dock .dock-actions{grid-template-columns:minmax(0,1fr) 96px}.stretch-dock .shuffle-dock{font-size:21px;gap:5px;padding:9px}.stretch-dock .shuffle-dock svg{width:22px;height:22px}.stretch-dock .shuffle-dock i{display:none}.stretch-dock .go-button strong{font-size:15px}#stretch-dialog .stretch-header h2{font-size:25px}.stretch-resume-button{flex-wrap:wrap}.stretch-resume-button small{text-align:left}#welcome-dialog{padding:16px}}.timer-settings h2{margin-bottom:12px}.timer-rest-type{padding:16px 0;border-bottom:1px solid var(--line)}.timer-rest-type h3{font-size:20px;margin:0 0 20px;color:var(--accent)}.timer-rest-type .jog-control{margin:12px auto;max-width:310px}.exercise-timer-button{font-family:var(--support-font);font-size:12px;letter-spacing:.07em;min-height:46px;margin-top:12px;border-color:var(--accent);color:var(--accent);background:transparent}.exercise-timer-button:active{background:var(--soft)}#interval-dialog{--timer-fill: var(--lime);--timer-accent: var(--accent);width:min(460px,calc(100vw - 24px));max-width:calc(100vw - 24px);max-height:calc(100dvh - 28px);padding:20px;overflow-y:auto;border-top:5px solid var(--accent);border-radius:0;overscroll-behavior:contain}#interval-dialog::backdrop{background:#000d;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}#interval-dialog .history-nav{align-items:center}#interval-dialog .history-nav button{min-width:44px;min-height:44px}#interval-dialog h2{font-size:28px;line-height:1.05;margin:18px 0 10px}#interval-dialog .interval-round{font-family:var(--support-font);font-size:12px;letter-spacing:.05em;margin:0 0 18px;color:var(--muted)}.interval-face{--face-bg: var(--soft);--face-ink: var(--ink);--face-ring: var(--timer-accent);position:relative;width:min(100%,330px);aspect-ratio:1;margin:22px auto;background:var(--face-bg);color:var(--face-ink);clip-path:polygon(29% 0,71% 0,100% 29%,100% 71%,71% 100%,29% 100%,0 71%,0 29%);transition:background .3s,color .3s}.interval-face svg{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}.interval-face circle{fill:none;stroke-width:5}.interval-track{stroke:var(--face-track,var(--muted));opacity:.34}.interval-ring{stroke:var(--face-ring);stroke-dasharray:100;stroke-dashoffset:var(--timer-offset,100);transition:none}.interval-hand{position:absolute;width:5px;height:15%;left:calc(50% - 2.5px);top:5%;background:var(--face-ring);transform-origin:50% 300%;transition:transform .1s linear}.interval-readout{position:absolute;inset:22% 10%;display:flex;flex-direction:column;justify-content:center;gap:5px}.interval-readout>span{font-family:var(--support-font);font-size:17px;font-weight:800;letter-spacing:.15em}.interval-readout strong{font-size:clamp(58px,18vw,92px);font-style:italic;letter-spacing:-3px;line-height:1.1}.interval-readout small{color:inherit;letter-spacing:.04em;font-family:var(--support-font);margin:4px 0}#interval-dialog[data-phase=rest] .interval-face{--face-bg: var(--timer-fill);--face-ink: #101210;--face-ring: #101210;--face-track: #101210}.interval-controls{display:grid;grid-template-columns:2fr 1fr;gap:10px}.interval-controls button{min-height:58px;font-size:20px;font-style:italic}.interval-note{text-align:center;margin:18px 0 0!important;font-family:var(--support-font);font-size:12px}.interval-ready .interval-readout{animation:timer-ready-pulse 1.15s ease-in-out infinite}@keyframes timer-ready-pulse{50%{opacity:.35;transform:scale(.97)}}@media(prefers-reduced-motion:reduce){.interval-ready .interval-readout{animation:none}.interval-hand,.interval-ring,.interval-face{transition:none}}@media(max-width:360px){#interval-dialog{padding:15px}#interval-dialog h2{font-size:25px}.interval-face{margin:18px auto}.interval-readout strong{font-size:68px}.interval-readout small{font-size:10px}}.session-dock-actions{display:grid;grid-template-columns:86px minmax(0,1fr);gap:10px;align-items:stretch}.session-timer-launch{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:3px;border:1px solid var(--accent);background:var(--paper);color:var(--accent);padding:5px;min-height:62px}.session-timer-launch svg{width:33px;height:33px;fill:none;stroke-width:2}.session-timer-launch span{font:800 10px var(--support-font);letter-spacing:1px}.session-dock-actions .dock-finish{font-size:23px;padding-inline:8px}#interval-dialog h2 .tutorial-title{font-size:inherit;line-height:inherit;font-style:italic;text-align:left}#interval-dialog.interval-manual .interval-readout strong{font-size:clamp(38px,12vw,66px);letter-spacing:-1px}.timer-progress-actions{display:grid;grid-template-columns:minmax(0,1fr) 70px;gap:10px;margin-top:12px}.timer-progress-actions button{min-height:52px}.timer-progress-actions .primary{background:var(--paper);color:var(--accent);border-color:var(--accent);font-size:17px}.interval-note{font-size:11px!important}.interval-face{background:transparent}.interval-face::before{content:"";position:absolute;inset:0;background:var(--face-bg);transition:background .3s}.interval-ready .interval-readout{animation:none}.interval-ready .interval-face::before{animation:timer-color-pulse 1.15s ease-in-out infinite}.interval-ready .interval-ring,.interval-ready .interval-hand{animation:timer-color-pulse 1.15s ease-in-out infinite}@keyframes timer-color-pulse{50%{filter:brightness(.65)}}#movement-library-dialog{width:min(500px,calc(100vw - 24px));max-width:calc(100vw - 24px);height:min(850px,calc(100dvh - 24px));max-height:calc(100dvh - 24px);padding:20px;overflow:hidden;border-top:5px solid var(--accent)}#movement-library-dialog[open]{display:flex;flex-direction:column}#movement-library-dialog::backdrop{background:#000d;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}#movement-library-dialog h2{margin:18px 0}.movement-library-filters{display:grid;gap:8px;padding-bottom:14px}.movement-library-filters input{width:100%}#movement-library-list{overflow-y:auto;min-height:0;overscroll-behavior:contain}.movement-library-group{padding-bottom:16px}.movement-library-group h3{font-size:18px;display:flex;align-items:center;justify-content:space-between;color:var(--accent);padding:14px 0}.movement-library-group h3 small{margin:0;color:inherit}.movement-library-group>button{width:100%;display:flex;gap:12px;align-items:center;justify-content:space-between;text-align:left;border:0;border-top:1px solid var(--line);min-height:60px;padding:10px 0;background:transparent;font-size:16px}.movement-library-group>button small{margin:0;white-space:nowrap;font:500 10px var(--support-font);color:var(--muted)}.movement-library-panel>button{margin-top:6px}@media(max-width:360px){.session-dock-actions{grid-template-columns:70px minmax(0,1fr);gap:8px}.session-dock-actions .dock-finish{font-size:20px}.timer-progress-actions .primary{font-size:15px}#movement-library-dialog{padding:15px}}@media(prefers-reduced-motion:reduce){.interval-ready .interval-face::before,.interval-ready .interval-ring,.interval-ready .interval-hand{animation:none}}html{overflow-x:clip}button.interval-face{display:block;padding:0;border:0;appearance:none;-webkit-appearance:none;touch-action:manipulation;cursor:pointer;text-align:center;background:transparent;isolation:isolate}button.interval-face:active{transform:none;background:transparent}button.interval-face:focus-visible{outline:0}button.interval-face:focus-visible .interval-track{opacity:.8;stroke-width:7}.interval-readout{inset:0;padding:20% 6%;display:grid;grid-template-rows:minmax(0,1fr) auto minmax(0,1fr);justify-items:center;align-items:center;gap:0;pointer-events:none}.interval-readout>span{align-self:end;margin:0 0 12px;font-size:15px;line-height:1.2;letter-spacing:.1em}.interval-readout strong{width:100%;margin:0;font-family:var(--support-font);font-size:clamp(52px,17vw,84px);font-weight:900;font-style:normal;letter-spacing:-.035em;line-height:1;text-align:center;font-variant-numeric:tabular-nums}.interval-readout small{align-self:start;margin:14px 0 0;font-size:11px;line-height:1.3;text-align:center;letter-spacing:.02em}#interval-dialog.interval-manual .interval-readout strong{font-size:clamp(32px,11.5vw,56px);letter-spacing:-.02em}.interval-face svg,.interval-hand,.interval-face::before{pointer-events:none}.timer-primary-actions button{min-height:62px;font-size:22px;font-style:italic}.timer-secondary-actions{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:5px}.timer-secondary-actions>.quiet{padding-inline:0;font:700 13px var(--support-font);color:var(--muted)}.timer-options{position:relative;border:0;margin:0}.timer-options>summary{display:flex;align-items:center;justify-content:center;min-width:52px;min-height:48px;padding:8px;font-size:18px;letter-spacing:3px;color:var(--muted);list-style:none}.timer-options>summary::-webkit-details-marker{display:none}.timer-options-menu{position:absolute;bottom:calc(100% + 4px);right:0;min-width:220px;z-index:2;background:var(--paper);border:1px solid var(--line);box-shadow:0 6px 24px #0005;padding:5px}.timer-options-menu button{display:block;width:100%;text-align:left;background:transparent;border:0;font:700 14px var(--support-font);min-height:50px}.timer-options-menu button+button{border-top:1px solid var(--line)}#interval-dialog .interval-note{margin:6px 0 0!important;font-size:11px}.interval-ready .interval-face{--face-bg: var(--timer-fill);--face-ink: #101210;--face-ring: #101210;--face-track: #101210}.interval-ready .interval-face::before{animation:interval-end-pulse .9s ease-in-out infinite}.interval-ready .interval-ring,.interval-ready .interval-hand,.interval-ready .interval-readout{animation:none}@keyframes interval-end-pulse{0%,100%{filter:brightness(1)}50%{filter:brightness(.48)}}@media(max-width:360px){.timer-primary-actions button{min-height:56px;font-size:20px}.interval-readout>span{font-size:13px;margin-bottom:10px}.interval-readout small{font-size:10px;margin-top:12px}}@media(prefers-reduced-motion:reduce){.interval-ready .interval-face::before{animation:none}}.timer-action-row{display:grid;grid-template-columns:54px minmax(0,1fr) 54px;gap:10px;align-items:stretch}.timer-action-row>.primary{min-height:62px;font-size:25px;font-style:italic}.timer-side-action{display:flex;align-items:center;justify-content:center;background:var(--soft);color:var(--muted);border:1px solid var(--line);padding:12px;min-width:48px;min-height:62px}.timer-side-action svg{width:25px;height:25px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:square;stroke-linejoin:miter}.timer-side-action:active{background:var(--line);color:var(--ink)}#interval-dialog .interval-note{margin-top:15px!important}.interval-hand{inset:0;width:auto;height:auto;left:0;top:0;background:transparent;transform-origin:50% 50%;transform:rotate(var(--timer-turn,0deg))}.interval-hand::before{content:"";position:absolute;left:calc(50% - 2.5px);top:3.958333%;width:5px;height:16.041667%;background:var(--face-ring)}#interval-dialog.interval-manual .interval-readout strong{font-size:clamp(52px,17vw,84px);letter-spacing:-.035em}.timer-settings .timer-rest-type:last-of-type{border-bottom:0}.timer-settings>.subtle{margin:12px 0 0}button.interval-face{overflow:hidden}.timer-side-action{background:var(--paper)}@media(max-width:360px){.timer-action-row{grid-template-columns:48px minmax(0,1fr) 48px;gap:8px}.timer-action-row>.primary{font-size:23px;min-height:56px}.timer-side-action{padding:10px;min-height:56px}}#interval-dialog{overflow-x:hidden;box-sizing:border-box}#interval-dialog>*{min-width:0;max-width:100%}.interval-face{contain:layout paint;max-width:100%;overflow:hidden}.interval-face svg{transform:none;overflow:hidden;contain:paint}.interval-needle{fill:none;stroke:var(--face-ring);stroke-width:4;stroke-linecap:butt;transform-box:view-box;transform-origin:50% 50%;transform:rotate(var(--timer-turn,0deg));transition:none}.interval-face .interval-readout{overflow:hidden}.interval-readout strong{white-space:nowrap;min-width:0}.skip-stretches{font:700 13px var(--support-font);min-height:46px;color:var(--muted);margin-top:5px}.stretch-dock .go-button{font-size:20px}.welcome-height{grid-column:1/-1}.welcome-height-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:8px}.welcome-height-head>small{margin:0}.height-unit-toggle{display:inline-flex;gap:0}.height-unit-toggle button{min-width:46px;min-height:38px;padding:6px 10px;font-size:12px}.welcome-height>input[type=number]{width:100%}.keep-awake-row{display:flex;align-items:center;justify-content:space-between;gap:16px;border-top:1px solid var(--line);margin-top:18px;padding-top:16px}.keep-awake-row strong{font-size:15px}.keep-awake-row small{margin:4px 0 0;font-family:var(--support-font);font-size:11px}.keep-awake-row button{min-width:64px}.keep-awake-row button[aria-pressed=true]{background:var(--lime);color:var(--contrast)}.skip-logging{background:var(--soft);font-weight:800;min-height:54px}.timer-set-history{margin-top:20px;padding-top:18px;border-top:1px solid var(--line)}.timer-set-history h3{margin-bottom:12px}.timer-set-history p{font-size:13px;border-top:1px solid var(--line);padding:12px 0;margin:0}@media(prefers-reduced-motion:reduce){.interval-needle{transition:none}}.exercise-action-row{display:grid;grid-template-columns:48px minmax(0,1fr) 48px;gap:8px;align-items:stretch;margin-top:14px}.exercise-action-row>button{margin:0;min-width:0;min-height:54px}.exercise-action-row .complete-move{width:100%;padding:10px 6px;font-size:16px;line-height:1.15}.action-icon,.timer-side-action{display:flex;align-items:center;justify-content:center;padding:10px}.action-icon svg,.timer-side-action svg{width:25px;height:25px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.action-icon svg[viewBox="0 0 40 40"]{width:29px;height:29px;stroke-width:2}.action-muted,.timer-side-action,.session-timer-launch{background:var(--soft);border:1px solid var(--line);color:var(--muted)}.action-muted:disabled{opacity:.35}.action-muted:not(:disabled):active,.timer-side-action:active,.session-timer-launch:active{background:var(--line);color:var(--ink)}.session-timer-launch svg{stroke:currentColor}.exercise-action-row .is-done{font-size:13px}.skip-action-block,.skip-logging,[data-action=complete-no-log],.setup-actions>button[data-welcome=skip]{display:flex;align-items:center;justify-content:center;gap:10px;background:var(--soft);border:1px solid var(--line);color:var(--ink);min-height:52px;font:800 14px var(--support-font);padding:12px 16px}.skip-stretches.skip-action-block{margin-top:10px;letter-spacing:0}.skip-action-block svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}[data-action=complete-no-log]::before,.setup-actions>button[data-welcome=skip]::before{content:"";display:block;width:20px;height:20px;flex-shrink:0;background:currentColor;-webkit-mask:url('data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"%3E%3Cpath d="m5 4 11 8L5 20ZM19 4v16" fill="none" stroke="black" stroke-width="1.8" stroke-linejoin="round"/%3E%3C/svg%3E') center/contain no-repeat;mask:url('data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"%3E%3Cpath d="m5 4 11 8L5 20ZM19 4v16" fill="none" stroke="black" stroke-width="1.8" stroke-linejoin="round"/%3E%3C/svg%3E') center/contain no-repeat}.dock-actions,.stretch-dock .dock-actions{grid-template-columns:minmax(0,1fr) 100px;gap:10px}.shuffle-dock,.stretch-dock .shuffle-dock{min-height:74px;padding:12px 14px;font-size:28px;gap:8px}.shuffle-dock svg,.stretch-dock .shuffle-dock svg{width:30px;height:30px}.shuffle-dock i,.stretch-dock .shuffle-dock i{display:block;font-size:28px}.go-button,.stretch-dock .go-button{min-height:74px;padding:10px 4px;font-size:17px;line-height:1.15;letter-spacing:0;background:var(--ink);color:var(--bg)}.go-button strong,.stretch-dock .go-button strong{font-size:19px}.icon-shuffle{display:flex;align-items:center;justify-content:center;background:var(--soft);border-color:var(--line);color:var(--muted);min-height:48px}.icon-shuffle svg{width:24px;height:24px}.icon-shuffle:active{color:var(--accent)}.stretch-header .stretch-tagline{font:700 14px var(--support-font);margin:10px 0 0;color:var(--muted)}.go-button,.stretch-dock .go-button{font-family:var(--support-font);font-weight:800}.go-button strong,.stretch-dock .go-button strong{font-size:17px;white-space:nowrap}#manual-start{background:var(--ink);color:var(--bg);border-color:var(--ink);font:800 20px var(--support-font);min-height:62px}body{overflow-x:clip}@media(max-width:360px){.exercise-action-row{gap:6px;grid-template-columns:44px minmax(0,1fr) 44px}.exercise-action-row>button{min-height:50px}.exercise-action-row .complete-move{font-size:15px}.exercise-action-row .is-done{font-size:11px}.dock-actions,.stretch-dock .dock-actions{grid-template-columns:minmax(0,1fr) 88px;gap:8px}.shuffle-dock,.stretch-dock .shuffle-dock{font-size:23px;padding:10px;gap:6px}.shuffle-dock svg,.stretch-dock .shuffle-dock svg{width:25px;height:25px}.shuffle-dock i,.stretch-dock .shuffle-dock i{display:none}.go-button strong,.stretch-dock .go-button strong{font-size:15px}}.app-version{text-align:center;margin:28px 0 0;padding:16px 0 4px;border-top:1px solid var(--line);font:600 12px var(--support-font);color:var(--muted);letter-spacing:.05em}.stretch-tagline-row{display:flex;align-items:center;gap:14px;margin-top:10px;margin-right:-20px;overflow:hidden}.stretch-header .stretch-tagline-row .stretch-tagline{margin:0;white-space:nowrap;flex-shrink:0}.stretch-title-slashes{flex:1;align-self:stretch;min-width:24px;min-height:22px;opacity:.85;background:repeating-linear-gradient(115deg,transparent 0 9px,var(--mobility-fill) 9px 15px,transparent 15px 23px)}.go-button,.stretch-dock .go-button,#manual-start{font-weight:900}.go-button strong,.stretch-dock .go-button strong{font-weight:900}.go-button,.stretch-dock .go-button{text-shadow:.25px 0 currentColor,-.25px 0 currentColor}dialog .popup-close,dialog .close-setup.popup-close{position:absolute;right:8px;top:8px;display:flex;align-items:center;justify-content:center;width:48px!important;min-width:48px;max-width:48px;height:48px;min-height:48px!important;margin:0!important;padding:0!important;background:transparent!important;color:var(--ink)!important;border:0!important;clip-path:none!important;font:800 29px/1 Arial,sans-serif!important;z-index:5}dialog .popup-close:focus-visible{outline:2px solid var(--accent);outline-offset:-4px}dialog .history-nav,dialog .setup-heading{min-height:48px;padding-right:48px}dialog>h2:first-of-type{padding-right:28px}dialog .history-nav button.popup-close{flex:none}.timer-start-cover{position:absolute;inset:4%;z-index:3;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--lime);color:var(--contrast);box-shadow:inset 0 0 0 2px var(--accent);pointer-events:none}.timer-start-cover strong{font:900 clamp(30px,10vw,46px)/.98 var(--support-font);font-style:italic;letter-spacing:-.03em;text-align:center}.interval-face:has(.timer-start-cover){isolation:isolate}.interval-face:has(.timer-start-cover) .interval-readout{visibility:hidden}@media(max-width:360px){.stretch-tagline-row{margin-right:-12px;gap:10px}.stretch-title-slashes{min-height:20px}.timer-start-cover strong{font-size:32px}}.stretch-hero-title{display:flex;align-items:center;gap:12px;margin-right:-20px;overflow:hidden}#stretch-dialog .stretch-header .stretch-shuffle-headline{flex:0 0 auto;font-size:clamp(34px,9.3vw,46px);line-height:.96;letter-spacing:-1.2px;color:var(--ink);margin:12px 0}.stretch-shuffle-headline span{color:var(--mobility)}.stretch-hero-slashes{flex:1;align-self:center;min-width:25px;height:54px;opacity:.45;background:repeating-linear-gradient(115deg,transparent 0 9px,var(--mobility-fill) 9px 15px,transparent 15px 23px)}.stretch-shuffle-hero>p{font-size:14px;margin:8px 0 14px;color:var(--muted)}.skip-action-block,.skip-logging,[data-action=complete-no-log],.setup-actions>button[data-welcome=skip]{font:400 17px/1.2 var(--support-font);text-transform:uppercase;letter-spacing:.055em}.skip-stretches.skip-action-block{font:400 17px/1.2 var(--support-font);letter-spacing:.055em}.skip-action-block span{font-weight:400}.birth-date-fields{min-width:0}.birth-entry-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.15fr);gap:7px}.birth-entry-grid select,.birth-entry-grid input{min-width:0;max-width:100%;padding:10px 6px;font:600 14px var(--support-font)}.birth-age-readout{font:500 12px var(--support-font);margin:7px 0 0;line-height:1.25}.birth-age-readout[hidden]{display:none}@media(max-width:380px){.birth-date-fields{grid-column:1/-1}.birth-entry-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}}@media(max-width:360px){.stretch-hero-title{margin-right:-12px;gap:9px}#stretch-dialog .stretch-header .stretch-shuffle-headline{font-size:32px}.stretch-hero-slashes{height:44px}.stretch-shuffle-hero>p{font-size:13px}}.profile-training{margin-top:22px;padding:18px 0 0;border-top:2px solid var(--line)}.profile-training h3{margin-bottom:16px;font-size:22px}.profile-training .calorie-profile-note{margin:14px 0 0}.timer-log-exercise{font:700 20px/1.2 var(--support-font);color:var(--ink);margin:12px 0 22px}.app-legal{min-width:0;margin:0 0 16px}.app-license{margin:8px auto 22px;max-width:42rem;text-align:center;color:var(--muted);font-family:var(--support-font);font-size:13px;line-height:1.5;overflow-wrap:anywhere}.app-license a{color:var(--accent);text-underline-offset:3px}.app-license span,.app-license small{display:block;font-size:12px}.app-license small{margin-top:7px}.app-terms{border:1px solid var(--line);padding:0 16px;min-width:0}.app-terms>summary{min-height:50px;align-content:center;cursor:pointer;font-family:var(--support-font);font-size:17px;line-height:1.3;color:var(--muted)}.app-terms[open]>summary{border-bottom:1px solid var(--line);color:var(--ink)}.app-terms-content{padding:0 0 14px;overflow-wrap:anywhere}.app-terms-content h3{margin:18px 0 5px;font-size:17px;line-height:1.25}.app-terms-content p{margin:0;font-family:var(--support-font);font-size:15px;line-height:1.5;color:var(--muted)}.app-version{text-align:left}.app-license{margin:8px 0 22px;max-width:none;text-align:left}.app-notices>details{border:0;border-top:1px solid var(--line);padding:0;margin-top:16px}.app-notices>details>summary{min-height:50px;align-content:center;font:600 17px/1.3 var(--support-font);color:var(--muted)}.app-notices>details[open]>summary{color:var(--ink)}.app-notices>details>p{font:600 15px/1.5 var(--support-font)}.swipe-undo{position:relative;overflow:hidden;min-width:0;min-height:58px;padding:6px!important;touch-action:pan-y;user-select:none;-webkit-user-select:none;clip-path:none!important;background:var(--paper)!important;border-color:var(--line)!important;color:var(--muted)!important}.swipe-undo-fill{position:absolute;inset:0 auto 0 0;width:var(--undo-fill,0%);background:var(--soft);pointer-events:none}.swipe-undo-label{position:relative;display:flex;min-height:44px;align-items:center;justify-content:center;flex-direction:column;margin-left:42px;gap:2px;pointer-events:none}.swipe-undo-label strong{font:800 16px/1 var(--support-font)}.swipe-undo-label small{font:600 10px/1.1 var(--support-font);letter-spacing:.03em}.swipe-undo-thumb{position:absolute;top:6px;bottom:6px;left:6px;width:38px;display:grid;place-items:center;transform:translateX(var(--undo-x,0px));background:var(--lime);color:var(--contrast);clip-path:polygon(0 0,calc(100% - 7px) 0,100% 7px,100% 100%,0 100%);pointer-events:none;transition:transform .15s ease-out}.swipe-undo.is-sliding .swipe-undo-thumb{transition:none}.swipe-undo-thumb svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:2.5}#welcome-dialog .welcome-weight-dial{margin:22px auto;max-width:240px}.welcome-weight-dial .jog-control{margin:0!important;justify-items:center}.welcome-weight-dial .dial-label{text-align:center}#welcome-dialog .weight-entry-unit{width:max-content;max-width:100%;margin-left:auto}#welcome-dialog.personal-card .weight-entry-unit .selected{background:var(--personal-fill);color:#101210}.weight-quick-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;min-width:0;max-width:100%}.weight-quick-chip,.weight-custom-date{min-width:0;min-height:58px;margin:0;padding:7px 3px;border:1px solid var(--line);background:var(--paper);color:var(--muted);font:600 13px/1.15 var(--support-font);text-align:center;border-radius:0}.weight-quick-chip{white-space:normal;overflow-wrap:normal;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:4px}.weight-quick-chip.selected,.weight-custom-date.selected{border-color:var(--personal);color:var(--personal);background:var(--personal-soft)}.weight-quick-chip strong{font:700 14px/1 var(--support-font)}.weight-quick-chip small,.weight-custom-date small{display:block;margin:0;font:600 9px/1.1 var(--support-font);letter-spacing:.025em;color:inherit}.weight-date-field{min-width:0}.weight-date-field>.field-label{margin-bottom:7px}.weight-custom-date{position:relative;display:flex;flex-direction:column;gap:5px;align-items:center;justify-content:center;overflow:hidden;cursor:pointer}.weight-custom-date>span{font:700 14px/1 var(--support-font)}.weight-custom-date #body-weight-date{position:absolute;inset:0;margin:0;width:100%;height:100%;opacity:0;padding:0;font-size:16px;cursor:pointer}.weight-custom-date:focus-within{outline:2px solid var(--personal);outline-offset:2px}.weight-note-choices{margin:7px 0 9px}.weight-custom-note{margin-top:0}.weight-note-choices .weight-quick-chip{font-size:12px;min-height:50px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(prefers-reduced-motion:reduce){.swipe-undo-thumb{transition:none}}#weight-custom-date-dialog{width:min(420px,calc(100vw - 24px));max-width:calc(100vw - 24px);min-width:0;overflow-x:hidden}#weight-custom-date-form{min-width:0;margin-top:20px}#weight-custom-date-form>label{font:600 15px/1.4 var(--support-font);margin-bottom:8px}#weight-custom-date-input{display:block;width:100%;max-width:100%;min-width:0;box-sizing:border-box;min-height:54px;font:600 18px var(--support-font);padding:12px;color:var(--ink);background:var(--paper);border:1px solid var(--line);color-scheme:dark}:root[data-theme=light] #weight-custom-date-input{color-scheme:light}#weight-custom-date-input::-webkit-date-and-time-value{text-align:left;min-width:0}#weight-custom-date-error{margin:8px 0 0;font:600 14px/1.4 var(--support-font);color:var(--personal)}.weight-custom-date{width:100%;white-space:normal}dialog:not(#stretch-dialog){border-left-color:transparent;border-right-color:transparent;border-bottom-color:transparent}#stretch-dialog{border-left-color:var(--mobility);border-right-color:var(--mobility);border-bottom-color:var(--mobility)}.stretch-active-title{display:flex;align-items:center;gap:12px;margin-right:-16px;overflow:hidden}#stretch-dialog .stretch-active-title h2{flex:0 0 auto;color:var(--ink);font-size:clamp(26px,7.8vw,34px);line-height:.96;margin:12px 0}.stretch-active-title h2 span{color:var(--mobility)}.stretch-active-slashes{flex:1;min-width:25px;height:48px;opacity:.45;background:repeating-linear-gradient(115deg,transparent 0 9px,var(--mobility-fill) 9px 15px,transparent 15px 23px)}.stretch-header .stretch-active-subtitle{font:600 14px/1.4 var(--support-font);color:var(--muted);margin:8px 0 14px}@media(max-width:360px){.stretch-active-title{margin-right:-12px;gap:9px}.stretch-active-slashes{height:40px}}.app-update-banner{position:fixed;z-index:900;top:max(10px,env(safe-area-inset-top));left:50%;transform:translateX(-50%);width:min(410px,calc(100% - 24px));box-sizing:border-box;padding:16px;background:#101210;color:#f5f6eb;border:1px solid #4b4f42;box-shadow:0 12px 35px #0009;text-align:center;animation:update-arrive .2s ease-out}.app-update-banner[hidden]{display:none}.app-update-banner p{margin:0 0 10px;font-size:14px;color:#c4c8ba}.app-update-banner .update-now{width:100%;min-height:50px;border-radius:28px;background:var(--lime,#e8ff00);border:0;color:#101210;font-family:inherit;font-size:16px;font-weight:900;letter-spacing:.03em}.app-update-banner .update-later{display:block;width:100%;margin-top:8px;min-height:44px;background:#292d28;border:0;color:#c9ccc3;font-size:15px;font-weight:400;letter-spacing:.06em}.app-update-banner button:disabled{opacity:.6}.data-recovery p{line-height:1.5}.data-recovery .wide{margin-top:12px}.app-update-settings p{margin-bottom:14px}@keyframes update-arrive{from{opacity:0;translate:0 -10px}to{opacity:1;translate:0 0}}@media(prefers-reduced-motion:reduce){.app-update-banner{animation:none}}.settings-hub{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;border-bottom:0}.settings-tone-training{--settings-color: var(--accent)}.settings-tone-personal{--settings-color: var(--personal)}.settings-tone-cardio{--settings-color: var(--cardio)}.settings-tone-mobility{--settings-color: var(--mobility)}.settings-tone-neutral{--settings-color: var(--muted)}.settings-tile{min-width:0;min-height:142px;text-align:left;border-left:4px solid var(--settings-color);padding:15px;display:flex;flex-direction:column;align-items:stretch}.settings-tile-number{display:flex;justify-content:space-between;color:var(--settings-color);font-size:15px;letter-spacing:.08em}.settings-tile strong{font-family:"Barlow Semi Condensed","Arial Narrow",sans-serif;font-size:clamp(18px,calc(8vw - 8px),30px);line-height:1.1;margin:14px 0 6px;font-weight:900;text-transform:uppercase}.settings-tile small{color:var(--muted);font-size:15px;font-weight:500;line-height:1.2}.settings-tile:focus-visible{outline-color:var(--settings-color)}.settings-tile:active{border-color:var(--settings-color)}.settings-section-nav{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 16px}.settings-section-nav button{min-height:48px;font-size:15px}.settings-section-nav h2{margin:0;padding-right:4px;font-size:23px;text-align:right}.settings-pace>.global-defaults{margin-top:18px}.settings-type-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:18px 0;border-bottom:0}.settings-terms-copy{margin:20px 0}.settings-terms-copy h3{margin:20px 0 8px}.settings-cardio-pace>.type-target{border-top:0;padding-top:0}.settings-exercise-locations{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;border:0;padding:0;min-width:0}.settings-exercise-locations legend{margin-bottom:10px}.settings-exercise-location{position:relative;min-width:0;cursor:pointer}.settings-exercise-location span{display:flex;align-items:center;justify-content:center;min-height:48px;height:100%;padding:10px;border:1px solid var(--line);background:var(--paper);color:var(--muted);font-weight:800;overflow-wrap:anywhere;text-align:center}.settings-exercise-location input:checked+span{background:var(--lime);border-color:var(--lime);color:var(--contrast)}.settings-exercise-location input:focus-visible+span{outline:3px solid var(--accent);outline-offset:3px}.settings-type-options button{min-height:48px;padding:10px;font-family:"Barlow Semi Condensed","Arial Narrow",sans-serif;font-size:17px;line-height:1.15;overflow-wrap:anywhere}.settings-range-setting{min-width:0;padding:18px 0;border-top:1px solid var(--line)}.settings-range-setting h3{margin:0 0 10px}.settings-range-options{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.settings-range-choice{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-width:0;min-height:60px;padding:8px 3px;font-family:"Barlow Semi Condensed","Arial Narrow",sans-serif;line-height:1.15}.settings-range-choice strong{font-size:17px}.settings-pref-choice{min-width:0;min-height:48px;padding:10px 3px;font-family:"Barlow Semi Condensed","Arial Narrow",sans-serif;font-size:16px;overflow-wrap:anywhere}.settings-range-choice small{font-size:14px;font-weight:500;color:inherit;overflow-wrap:anywhere}.settings-range-gymrat{grid-column:1 / -1}.settings-range-units{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:12px;margin:10px 0}.settings-range-units>div>span{display:block;margin-bottom:4px;color:var(--muted);font-family:"Barlow Semi Condensed","Arial Narrow",sans-serif;font-size:13px}.settings-range-units .settings-unit-options button{min-width:44px;min-height:44px;padding:6px;font-size:15px}.settings-stretch-dials{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px 8px}.settings-rest-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:24px}.settings-rest-grid .timer-rest-type{border:0;padding:0;min-width:0}.settings-rest-grid .timer-rest-type h3{font-size:18px;margin:0 0 10px}.settings-log-all-time>h2{margin-top:0;margin-bottom:12px}.settings-log-all-time>.log-stats{margin-bottom:0}.settings-log-all-time>.log-stats>.panel{margin-bottom:0}.settings-timed-hold>.jog-control{width:100%;max-width:310px;margin:20px auto 12px}.settings-screen-heading{display:flex;align-items:center;justify-content:space-between;gap:16px}.settings-screen-heading h2{margin:0}.settings-screen-heading button{min-width:64px;flex:0 0 auto}.settings-screen-heading button[aria-pressed=true]{background:var(--lime);color:var(--contrast)}.settings-unit-row{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:14px}.settings-unit-options{display:flex;gap:6px}.settings-unit-options button{min-width:62px;min-height:48px}.settings-footer{margin-top:26px;border-top:0;padding-top:0}.settings-footer .app-version{margin-top:0}.update-settings-actions{display:grid;gap:10px}.stretch-action-transition{background:rgb(8 10 11 / .78);color:var(--mobility)}.stretch-action-transition .transition-content strong{font-size:clamp(28px,9vw,46px)}:root[data-gym-rat=true] .stretch-action-transition{background:rgb(8 10 11 / .78);color:var(--mobility)}.voice-field{display:grid;grid-template-columns:minmax(0,1fr) 46px;gap:6px;align-items:stretch;width:100%;min-width:0}.voice-field>input,.voice-field>textarea{min-width:0;width:100%;margin:0}.voice-input-button{display:flex;align-items:center;justify-content:center;align-self:start;width:46px;min-width:46px;min-height:50px;padding:10px;border:1px solid var(--line);background:var(--paper);color:var(--muted);touch-action:manipulation}.voice-input-button[data-voice-state=starting],.voice-input-button[data-voice-state=listening],.voice-input-button[data-voice-state=stopping]{color:var(--contrast);background:var(--lime);border-color:var(--lime);opacity:1}.voice-input-button:focus-visible{outline:3px solid var(--accent);outline-offset:2px}